Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises

Product Description

Based on the book that has sold more than 30,000 copies in Australia, "Exercise Beats Arthritis" offers an easy-to-follow daily regime of exercises designed to help arthritis sufferers keep their joints mobile, increase muscle strength, strengthen bones and ligaments, and improve overall quality of life. 200 photos. 41 illustrations.Valerie Sayce is the physical activities educator at the Australian Arthritis Foundation in Victoria, Australia. Ian Fraser is the author of numerous handbooks for teachers.

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